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Meet Dr. Monty Salanoa Columbia Basin Hospital Family Medicine Caring and Personalized Healthcare Close to Home

The 4th of July is a time for fireworks, barbecues, and gathering with friends and family to celebrate independence. But with all the excitement comes a serious risk: fire hazards. Every year, thousands of fires and injuries happen because of careless handling of fireworks and other fire-related activities. Taking the right precautions can keep your celebration joyful and safe. This guide offers practical fire safety tips to protect you, your loved ones, and your property dur

Physical, occupational, and speech therapies will not add years to a person’s life, but they will lower the risk of things that shorten it, such as falls, hospitalizations, infections, immobility, and loss of independence. Each therapy, in their own unique way, helps stack the odds of living longer and living better. Physical therapy (PT) keeps the body alive and resilient. It helps prevent falls (one of the leading causes of injury‑related death) by maintaining muscle ma

Investing in Place Bound Potential: Career Advancement Program As Director of Program Innovation and Education, Sara Egbert focuses on strengthening the workforce at Columbia Basin Hospital Family Medicine by creating opportunities for professional growth and lifelong learning. With this goal, Sara implemented an in-house Career Advancement Program and Learning Center designed to support employees seeking to advance their careers. The individualized program allows Sara to mee

Understanding Healthcare as an Adult Navigating the healthcare system can be overwhelming, especially for those who are new to adulting. Here’s a breakdown of essential aspects of healthcare that often go unexplained. Health Insurance Basics Types of Insurance: Familiarize yourself with different types of health insurance plans, such as HMOs, PPOs, EPOs, and high-deductible plans. Premiums, Deductibles, and Copays: Understand the terminology—your premium is what you pay month

Being a parent is a full-time job that leaves little room for self-care. Between managing schedules, work, and family needs, it’s easy to let your health slide. Yet, staying fit and energized is essential not only for your well-being but also for being the best parent you can be. Here are ten practical health tips designed specifically for busy parents who want to maintain their energy and fitness without adding stress to their already packed days. Healthy snacks ready for a

Warmer weather brings a fresh energy that invites us to step outside and soak up the sun. After months of cold and gray skies, the arrival of sunshine can lift spirits, boost mood, and encourage a more active lifestyle. Yet, enjoying this season fully requires some planning and awareness. This post offers practical tips to help you make the most of warmer days, whether you want to relax, explore, or stay healthy. A peaceful park bench bathed in warm sunlight with spring bloom

Spring brings warmer weather, blooming flowers, and longer days. For many, it also signals the start of allergy season. Sneezing, itchy eyes, and congestion can disrupt daily life and reduce productivity. Managing spring allergies well can help you enjoy the season without constant discomfort. This post offers practical advice to reduce allergy symptoms and improve your quality of life during spring. Cherry blossoms releasing pollen during spring allergy season Understand Wha

Why pets make the best medicine.